Our Services

Basic: 15-Week Off-Season Strength & SAQE Training Program

15 week training program with daily hockey specific Workouts (5x-6x/week).  It includes strength lifts (with video examples), SAQE Training (Speed, Agility, Quickness, & Explosiveness) that is plyometric focused, and recovery resources that you can do on your own.  Follow your workouts and track your progress in our JCHD Training App (Apple & Android). No nutrition resources are included.  15 week program contract.  Eligible to upgrade to the Committed Plan at anytime.

15 weekly payments of $125.00 USD

Flexible: Strength & SAQE Training Program with Nutrition

Strength & SAQE Training Program with daily hockey specific Workouts (5x-6x/week) designed specifically for your needs and schedule.  It includes strength lifts (with video examples), SAQE Training (Speed, Agility, Quickness, & Explosiveness) that is plyometric focused, and recovery resources that you can do on your own.  Follow your workouts and track your progress in our JCHD Training App (Apple & Android).  Includes basic nutrition resources. Cancel Anytime.  3 week initial commitment is required.

$188.00 USD every week

Committed: 15-Week Off-Season Strength & SAQE Training Program with Nutrition

15-week training program with daily hockey specific Workouts (5x-6x/week) designed specifically for your needs and schedule.  It includes strength lifts (with video examples), SAQE Training (Speed, Agility, Quickness, & Explosiveness) that is plyometric focused, and recovery resources that you can do on your own.  Follow your workouts and track your progress in our JCHD Training App (Apple & Android). Includes full nutrition and tracking resources, multiple 1:1 meetings with Coach JC, and access to chat (questions & concerns). 15-week contractual agreement.  Best Overall Value Program.

15 weekly payments of $170.00 USD

Off-Ice Shooting Lessons

Develop a Scorer's Mindset.  Learn about the symbiotic relationship between your body and stick to get your stick technology to work for you, improving velocity, accuracy, and scoring probability.  90 minute training session where we shoot 350-500 pucks of various shooting techniques.  Become the next athlete to increase their power by 11+ mph and accuracy by 348%.

$110.00 USD

Mindset Mentorship

Develop Confidence with a 60 minute 1:1 peak performance mindset training session.  Discover and unleash your inner beast through performance psychology.  Learn to handle adversity, transform self-doubt and mistakes from a bad play or bad shift into success, overcome fears, gain confidence, and walk as a humbled peak performer.  Embody championship leadership.  Lead yourself as a peak performer and watch those around you follow in your footsteps.

$155.00 USD

Hockey IQ Lessons

Develop Hockey Sense through 60 minute 1:1 Individual film review sessions designed to increase on-ice awareness, playmaking ability, and decision making with and without the puck.  Understand the flow of the game; the harmonious relationship between time and space.  Then learn how to dictate and shape time and space to your advantage.  Uncover and identify common themes holding you back and receive a write-up from Coach JC after the session with 2-3 focus points and how to implement them in your next stretch of games.

$155.00 USD

On-Ice Lesson: Shooting & Scoring

$80.00 USD

On-Ice Lesson: High Performance Junior, College, & AAA (15u & Older)

$80.00 USD

On-Ice Lesson: Elite Skills Lesson (AAA & Travel Players)

$80.00 USD

On-Ice Lesson: Intermediate Foundational Skills

$80.00 USD

On-Ice Lesson: Power Skating (SST)

$80.00 USD

On-Ice Lesson: Defenseman Skills

$80.00 USD

Player & Family Advisor - 6 Month

Access to hockey career mentor, promoted to targeted high development programs by advisor, timely replies within 48 hours.

$1,799.00 USD

Player & Family Advisor - 12 month

Access to hockey career mentor, promoted to targeted high development programs by advisor, timely replies within 48 hours.

$2,699.00 USD

Player & Family Advisor - 12 month PREMIER

Access to hockey career mentor, promoted to targeted high development programs by advisor, timely replies within 24 hours. 12, 1-Hour Zoom Meeting Check-Ins.

$3,995.00 USD

Nutrition Plan

The program begins with 3-4 hours of 1:1 meetings to discuss personal goals, how to use our tracking app, and education on nutrition.  We will provide you with daily nutrition tracking tools, a grocery list of healthy foods, a list of foods to avoid, approved meals and restaurants, meal and recipe examples, a list of supplements, and sleep tracking resources.  The plan is personalized and individualized to your goals and dreams.  Receive JCHD oversight and coaching accountability.

$1,349.00 USD

Custom Build - Home Gym & Shooting Station

Consult with JCHD on building a custom home gym and shooting station. Analyze the cost benefits, ease of access, and proper equipment required to make an elite athletic gym in the comfort of your home or garage.  We can work within any reasonable budget constraints to give you the resources you desire to compound your athletic development.  We can do fancy and flashy or as bare bones as a shooting pad on a $30 4x8 sheet of plywood on grass.  We make it work for you! Minimum space requirement is 8' x 12' Contact JCHD at [email protected] to schedule your free 30 minute consultation.  

Free